Training Log Archive: mintoreIn the 7 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
8 PM
Road running 43:47 5.35 mi (8:11 / mi) +17m 8:06 / mi
shoes: Saucony Guide 8
neighbourhood jog
9 PM
Core! 1:07 [2] 0.0 mi
plank
Sunday Nov 22, 2015 #
5 PM
Walk 24:10 [1] 1.28 mi (18:56 / mi) +13m 18:21 / mi
shoes: Saucony Guide 8
crisp walk with OJoy
Saturday Nov 21, 2015 #
Event: OCIN TROL - Diamond Oaks
Event: Possum Trot Weekend
Control clearing/setup 18:00 [1] ** 1.0 km (18:00 / km) +25m 16:00 / km
5c
light rain and 45ish
11 AM
Orienteering race 1:02:04 *** 7.66 km (8:06 / km) +123m 7:30 / km
spiked:19/24c shoes: Luath Blue XTalon 212s
Diamond Oaks TROL #1 Red 5.7 km
Meet 28, course 40
Fun courses on this nest o' trails. A fair bit of lost time fighting unsuccessfully with the honeysuckle, climbing out of the construction area and two incidents of flip/flopping. Happy the rain held off.
Meet 28, course 40
Fun courses on this nest o' trails. A fair bit of lost time fighting unsuccessfully with the honeysuckle, climbing out of the construction area and two incidents of flip/flopping. Happy the rain held off.
12 PM
Orienteering race 32:58 ** 4.08 km (8:04 / km) +78m 7:22 / km
spiked:13/15c shoes: Luath Blue XTalon 212s
Diamond Oaks TROL #1 Orange 3.0 km
Meet 28, course 41
Better but not fast, tried the bridge/depression from the faint trail near the tower. Too faint, fail!
Meet 28, course 41
Better but not fast, tried the bridge/depression from the faint trail near the tower. Too faint, fail!
Wednesday Nov 18, 2015 #
7 PM
Road running 30:53 3.5 mi (8:49 / mi) +15m 8:42 / mi
shoes: Saucony Guide 8
windy jog w A
Warmup-down 14:41 [1] 0.65 mi (22:35 / mi)
shoes: Saucony Guide 8