Training Log Archive: mintoreIn the 7 days ending Sep 10, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Jog 9:25 0.95 mi (9:55 / mi) +12m 9:32 / mi
ahr:122 max:138 shoes: Saucony Guide 8 - 2016
Trail running 40:50 4.26 mi (9:35 / mi) +42m 9:18 / mi
ahr:144 max:173 shoes: Saucony Guide 8 - 2016
Track 12:25 2.06 km (6:02 / km)
ahr:140 max:169 shoes: Saucony Guide 8 - 2016
Road running 2:26:02 15.54 mi (9:24 / mi) +68m 9:16 / mi
ahr:146 max:164 shoes: Saucony Guide 8 - 2016