Training Log Archive: mintoreIn the 7 days ending Dec 5, 2016:
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Sunday Dec 4, 2016 #
Event: Badger O - Cat's Meow
11 AM
Orienteering race 2:15:42 5.65 mi (24:01 / mi) +198m 21:40 / mi
ahr:116 max:158 shoes: Saucony Guide 9 - 2016
Cat's Meow Long Course
Meet 33, course 46
This took my skill set to their breaking point repeatedly. I walked a lot, was disoriented enough that I felt lost twice, and was cold and happy to be done by the end. I found this to be wicked hard, harder than the NAOC long. I think a revisit would be fun and the course was well worth the snowy drive.
Meet 33, course 46
This took my skill set to their breaking point repeatedly. I walked a lot, was disoriented enough that I felt lost twice, and was cold and happy to be done by the end. I found this to be wicked hard, harder than the NAOC long. I think a revisit would be fun and the course was well worth the snowy drive.
Friday Dec 2, 2016 #
5 PM
Road running 35:47 4.32 mi (8:17 / mi) +14m 8:12 / mi
ahr:144 max:160
Tuesday Nov 29, 2016 #
6 PM
Road running 1:17:26 [3] 8.69 mi (8:55 / mi) +24m 8:50 / mi
(injured) shoes: Saucony Guide 9 - 2016
This was too much; didn't feel good at all after 6 but finished the run home. Definitely not healed.