Training Log Archive: Jay-TIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Event: DVO Regional Event
WU/WD 10:22 [3] 1.9 km (5:27 / km) +64m 4:40 / km
(injured) shoes: Integrator March 2015
Climb seems excessive - but checks out with the map (?)
12 PM
Orienteering race 59:23 [3] 8.29 km (7:10 / km) +234m 6:17 / km
(injured) shoes: Integrator March 2015
Cromford Moor / Black Rocks
I've always understood that a key duty of the Planner / Controller team is to ensure that the map is fair / fit for purpose in the immediate surroundings of the control locations (as a minimum). Sadly, the map for this area was already poor when I ran here two years ago and no updates were evident for this event. Binned loads of time at #2 looking on the veg boundary which in reality was over 75m east of its marked position. Then more at #2 and #3 due to unmapped boulders and a ~10m wide motorway of a path. Not sure 'analysis' would be useful as on reflection the majority of controls were suspect in some way; at least it was a nice day!
http://www.derwentvalleyorienteers.org.uk/results/...
I've always understood that a key duty of the Planner / Controller team is to ensure that the map is fair / fit for purpose in the immediate surroundings of the control locations (as a minimum). Sadly, the map for this area was already poor when I ran here two years ago and no updates were evident for this event. Binned loads of time at #2 looking on the veg boundary which in reality was over 75m east of its marked position. Then more at #2 and #3 due to unmapped boulders and a ~10m wide motorway of a path. Not sure 'analysis' would be useful as on reflection the majority of controls were suspect in some way; at least it was a nice day!
http://www.derwentvalleyorienteers.org.uk/results/...
1 PM
WU/WD 2:42 [3] 0.54 km (5:00 / km)
(injured) shoes: Integrator March 2015
Saturday Apr 25, 2015 #
12 PM
Running 26:22 [4] 5.4 km (4:53 / km) +58m 4:38 / km
(injured) shoes: Karrimor D30
Token canal run, although went back via the old tip for some climb / variety.
https://connect.garmin.com/activity/759339822
https://connect.garmin.com/activity/759339822
Friday Apr 24, 2015 #
Note
(injured) (rest day)
Long drive, trios.
Thursday Apr 23, 2015 #
4 PM
Running 42:40 [4] 8.25 km (5:10 / km) +91m 4:54 / km
(injured) shoes: Karrimor D30
Early loop from Newbattle Abbey in the sunshine :)
Feeling tired. Left glute cramping unbearably beforehand but once warmed up it was ok.
https://connect.garmin.com/activity/754712141
Feeling tired. Left glute cramping unbearably beforehand but once warmed up it was ok.
https://connect.garmin.com/activity/754712141
Wednesday Apr 22, 2015 #
6 PM
Running 57:34 [4] 11.64 km (4:57 / km) +257m 4:27 / km
(injured) shoes: Karrimor D30
South from Stonehaven Harbour along the coast to (and a bit beyond) Dunnottar Castle. Then back through some overused woodland.
https://connect.garmin.com/activity/754712175
https://connect.garmin.com/activity/754712175
Tuesday Apr 21, 2015 #
6 PM
Running 1:09:45 [4] 12.74 km (5:28 / km) +256m 4:59 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
Out from Tyrebagger to the south. Didn't quite manage to find approved routes throughout and more running along and across fences / gorse than desired / required.
https://connect.garmin.com/activity/754712212
https://connect.garmin.com/activity/754712212
Monday Apr 20, 2015 #
Note
(injured) (rest day)
Travel to Scottish Lands and some critter searching.