Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jan 25, 2016:

activity	#	time	miles		km		+m
Orienteering	3	4:27:06	20.24	(13:12)	32.57	(8:12)	658
Badminton	2	2:10:00
Running	1	55:16	6.01	(9:12)	9.67	(5:43)	114
WU/WD	2	13:28	1.32	(10:13)	2.12	(6:21)	37
Total	8	7:45:50	27.56		44.36		809

3:28

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Sunday Jan 24, 2016 #

Event: NWO SWOA Galoppen and ASO League Event

WU/WD 8:18 [3] 1.31 km (6:20 / km) +29m 5:42 / km
(injured) (sick) shoes: Integrator March 2015

12 PM

Orienteering race 59:00 [3] 9.58 km (6:10 / km) +55m 5:59 / km
(injured) (sick) shoes: Integrator March 2015

NWO West Woods

Cold marginally worse today and pretty tired after yesterday but one can't turn down orienteering!

Mostly good nav (other than negotiating the unmarked bramble masses) but unsurprisingly off the pace.

http://www.nwo.routegadget.co.uk/rg2/#14&cours...

1 PM

WU/WD 5:10 [2] 0.81 km (6:23 / km) +8m 6:05 / km
(injured) (sick) shoes: Integrator March 2015

Saturday Jan 23, 2016 #

Event: Western Night League

12 PM

Orienteering 2:24:56 [2] 16.01 km (9:03 / km) +441m 7:57 / km
(injured) (sick) shoes: Integrator August 2014

Putting out all the controls plus some signs, tape etc. Visibility very high.

https://connect.garmin.com/activity/1028700933

7 PM

Orienteering 1:03:10 [2] 6.98 km (9:03 / km) +162m 8:07 / km
(injured) (sick) shoes: Integrator August 2014

Collecting in the distant controls. Visibility very low.

https://connect.garmin.com/activity/1028701006

Friday Jan 22, 2016 #

Note
(injured)

Event prep.

Note
(sick)

Thanks London. Haven't been sufficiently unwell to log it here for over 2 years though which is good I suppose.

Thursday Jan 21, 2016 #

8 PM

Badminton 1:10:00 [3]
(injured) shoes: Carlton Airblade

Played poorly and feeling worse for wear after yesterday - when thinking about it my mobility wasn't too bad.

Possibly 4am start and day trip to London on the train had something to do with it.

Wednesday Jan 20, 2016 #

8 PM

Badminton 1:00:00 [3]
(injured) shoes: Carlton Airblade

Home Match vs Wingfield playing with Matt

Drive south from Scotland not deal prep, but this was not a bad effort against far and away the top team - we were close in all our three (though ultimately lost them all in two ends).
Sean / Abid and Alex / Ryan no joy either; 9-0 loss.

Tuesday Jan 19, 2016 #

4 PM

Running 55:16 [3] 9.67 km (5:43 / km) +114m 5:24 / km
(injured) shoes: Inov8 X-Talon 212 August 2014

That favourite training spot of mine along the idyllic M8 corridor.
Not putting in too much effort as feeling distinctly average.

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