Training Log Archive: Jay-T

In the 7 days ending Jul 23, 2017:

2:00

0:00

Note

Short visit to Blacka Moor amongst housing tasks - might be nearly there...

3 PM

Orienteering 58:42 [2] 7.9 km (7:26 / km) +91m 7:02 / km
shoes: Karrimor D30

OOM Postbox-O around the locale led by C.
Calves still painful following Thursday.

5 PM

Tennis 2:00:00 [2]
shoes: Babolat All Court

7 PM

Running 1:03:27 [4] 12.54 km (5:04 / km) +223m 4:39 / km
shoes: Karrimor D30

Over to Eccy Woods, up through Whirlow, lost my bearings, back down Eccy Road. Bit too much hard surface but didn't fancy driving anywhere first.

https://connect.garmin.com/modern/activity/1866988...

6 PM

Tennis 1:40:00 [2]
shoes: Karrimor D30