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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering2 1:53:03 11.58(9:46) 18.64(6:04) 221
  Running2 1:36:05 10.12(9:30) 16.29(5:54) 458
  WU/WD2 16:33 1.42(11:38) 2.29(7:14) 12
  Total6 3:45:41 23.13(9:45) 37.22(6:04) 691

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

WU/WD 10:03 [2] 1.34 km (7:30 / km) +2m 7:27 / km
shoes: Integrator August 2017

1 PM

Orienteering race 1:16:12 [4] 11.92 km (6:24 / km) +82m 6:11 / km
ahr:168 max:182 shoes: Integrator August 2017

Braunton Burrows Long

Enjoyable challenging O. Especially enjoyed southern section with more subtle dunes - emerging through undergrowth to find the flag exactly where expected on a couple of legs! Tired dramatically after #20 (if not before!) Preceding night spent in tent with heavy rain, wind and lightning did not afford best preparation / much sleep!

#1 Difficult to get into map immediately - hesitant [20]
#2 Still struggling to match up vegetation and contours [45]
#4 Got to vicinity and rcro helpfullyhighlighted flag.
#5 Caught Lucy Butt, was concerned I wouldn't be able to get away...
#8 Very vague area - missed east [30]
#11 Stuck in undergrowth north of fence then slightly too far east after crossing fence [40]
#12 Stated diverting to southern route after spotting small hill ahead (already tiring!) but fortunately reverted to straight route [20]
#14 Not the best line for undergrowth then hesitant in circle as depression seemed further than expected [20]
#16 Stopped for a wee! [20]
#21 Lost confidence in position when extra path appeared. Then roundabout attack due to undergrowth [45]
#24 Trying to avoid small hills too much! [40]
Then just slow until the end...

Relatively good result :)

http://www.devonoc.routegadget.co.uk/rg2/#130&...

Saturday May 26, 2018 #

WU/WD 6:30 [2] 0.95 km (6:51 / km) +10m 6:30 / km
shoes: Reebok

5 PM

Orienteering race 36:51 [4] 6.72 km (5:29 / km) +139m 4:58 / km
ahr:159 max:183 shoes: Reebok

Exeter University

Fairly interesting area and course.
Generally ok, if steady. Very warm!

Lost a small amount trying to go as straight as possible (#14, #24).
Lost a little more time towards the end on #25 being too careful to avoid a trap [40]

http://www.kerno.routegadget.co.uk/rg2/#118&co...

Thursday May 24, 2018 #

Note

Embarrassed myself at a rounders tournament...

Tuesday May 22, 2018 #

6 PM

Running 43:54 [3] 7.32 km (6:00 / km) +331m 4:53 / km
ahr:153 max:171 shoes: Reebok

Kilpatrick path ascent, trig, direct descent.

https://connect.garmin.com/modern/activity/2740329...

Monday May 21, 2018 #

6 PM

Running 52:11 [2] 8.97 km (5:49 / km) +127m 5:26 / km
ahr:129 max:165 shoes: Integrator August 2017

Shuffle from Boden Boo; avoiding the hills today!

https://connect.garmin.com/modern/activity/2717935...

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