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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Feb 7, 2019:

activity # timemileskm+m
  Running1 54:23 4.85(11:12) 7.81(6:58) 338
  Orienteering1 32:22 2.92(11:05) 4.7(6:53) 70
  WU/WD2 23:13 2.03(11:28) 3.26(7:07) 52
  Total3 1:49:58 9.8(11:13) 15.77(6:58) 460

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Wednesday Feb 6, 2019 #

WU/WD 4:30 [3] 0.7 km (6:26 / km) +25m 5:27 / km
shoes: Integrator August 2018

Orienteering race 32:22 [4] 4.7 km (6:53 / km) +70m 6:25 / km
ahr:159 max:182 shoes: Integrator August 2018

Falkirk Wheel Night

Took over 2 hours to get across Glasgow so late arriving.
Sadly the organiser then gave away my prepaid map :(
Fortunately was allowed to do the Short.

False start when first control didn't register - went back as presumed in the rush I hadn't cleared, but it transpired that it was just broken.
Wasn't in Air mode either.

Lots of confusing large unmapped tracks in the forest but ambled around ok until wasting loads of time crawling through gorse trying to get to the last control.

One to forget!

https://connect.garmin.com/modern/activity/3365997...
https://fvo.org.uk/media/events/2019/feb/06/mine-w...
7 PM

WU/WD 18:43 [3] 2.56 km (7:19 / km) +27m 6:57 / km
ahr:160 max:177 shoes: Integrator August 2018

Short extra loop.

Tuesday Feb 5, 2019 #

6 PM

Running 54:23 [3] 7.81 km (6:58 / km) +338m 5:43 / km
ahr:157 max:175 shoes: Integrator August 2018

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