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Training Log Archive: helr

In the 7 days ending Dec 23, 2018:

activity

time

miles

Crosstrainer

2:20:00

Rullskidor

2:18:34

23.3

(5:57)

37.5

(3:42)

Löpning väg

1:03:59

7.86

(8:08)

12.65

(5:03)

Spinning

59:00

Total

6:41:33

31.16

50.15

1:43

0:00

» now

Sunday Dec 23, 2018 #

10 AM

Crosstrainer 1:10:00 [1]

5 PM

Löpning väg 33:04 [1] 6.2 km (5:20 / km)

Saturday Dec 22, 2018 #

Note
(rest day)

Friday Dec 21, 2018 #

Note
(rest day)

Thursday Dec 20, 2018 #

6 PM

Rullskidor 1:10:41 [2] 19.6 km (3:36 / km)
ahr:148

Skate. Samma runda som förra torsdagen. Något snabbare denna gång men också något högre puls.

Wednesday Dec 19, 2018 #

6 PM

Spinning 59:00 [1]

Löpning väg 30:55 [1] 6.45 km (4:48 / km)

Tuesday Dec 18, 2018 #

6 PM

Rullskidor intervals 37:34 [3] 10.58 km (3:33 / km)

Medelintensiva skateintervaller 6x5 min med 1:30 i vila ToR Fjälkinge. Bra pass.
3:37
3:16
3:25
3:05
3:12
2:51

Rullskidor warm up/down 30:19 [1] 7.32 km (4:08 / km)

Monday Dec 17, 2018 #

6 PM

Crosstrainer 1:10:00 [1]

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