Training Log Archive: silkychromeIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
4 PM
Bike (Trainer) 35:00 [2]
shoes: Orbea Ordu
moving some blood around. i'm pretty sleepy tired.
Saturday Mar 16, 2013 #
Event: Bonk Hard Chill 12hr AR
7 AM
Adventure Race 8:16:16 [4]
distances approximate.
5mi trek 1
10mi bike 1, mostly roads, plot 1 CP mid-leg
1.5mi trek 2
3.5mi paddle 1
2mi trek 3
3.5mi paddle 2
.5mi trek 4
15mi bike 2, plot 1 CP mid-leg
TA - plot remaining 8 CPs
5??mi trek 5
7mi paddle
25mi bike
14mi trek
our main competition was 34 Down and Bushwhacker (4p coed) and Team Fusion (2p male). we got a slight gap on all teams on paddle 1, but weren't especially clean on trek 3 so then Fusion got ahead by a few minutes. we caught them about halfway through bike 2 and used a sneaky bikewhack to get a larger gap. we managed to get out of the final TA without seeing any other team arrive, but we ran really hard (and exceptionally clean nav) on the final trek to take the win.
Rachel from Bushwhacker took a stick straight into the eyeball early in the race. she kept going and we saw them on trek 3, she was in a lot of pain. sending hugs her way!!
race report: http://silkychrome.blogspot.com/2013/03/race-repor...
5mi trek 1
10mi bike 1, mostly roads, plot 1 CP mid-leg
1.5mi trek 2
3.5mi paddle 1
2mi trek 3
3.5mi paddle 2
.5mi trek 4
15mi bike 2, plot 1 CP mid-leg
TA - plot remaining 8 CPs
5??mi trek 5
7mi paddle
25mi bike
14mi trek
our main competition was 34 Down and Bushwhacker (4p coed) and Team Fusion (2p male). we got a slight gap on all teams on paddle 1, but weren't especially clean on trek 3 so then Fusion got ahead by a few minutes. we caught them about halfway through bike 2 and used a sneaky bikewhack to get a larger gap. we managed to get out of the final TA without seeing any other team arrive, but we ran really hard (and exceptionally clean nav) on the final trek to take the win.
Rachel from Bushwhacker took a stick straight into the eyeball early in the race. she kept going and we saw them on trek 3, she was in a lot of pain. sending hugs her way!!
race report: http://silkychrome.blogspot.com/2013/03/race-repor...
Friday Mar 15, 2013 #
7 AM
Run 32:00 [2] 3.0 mi (10:40 / mi) +100ft 10:20 / mi
shoes: Brooks Racer ST U8 I
ez shake-out jog. time for a business trip.
Thursday Mar 14, 2013 #
7 AM
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
into work. i felt tired and slow. ahhhh!
5 PM
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
home to pack for the chill!
Wednesday Mar 13, 2013 #
7 AM
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Cannondale CAAD8 CX
into work.
5 PM
Bike (commute) 30:00 [2] 6.0 mi (12.0 mph)
shoes: Cannondale CAAD8 CX
to FP to meet Jeff
Bike 1:27:00 [3] 20.0 mi (13.8 mph) +650ft
ahr:145 shoes: Cannondale CAAD8 CX
out-n-back on midland w Jeff. how can you not like riding with this guy?
"i think shadows are so cool"
"don't even get me started on how crazy the moon is"
"bikes can really take you some awesome places"
you know, the standard weeknight ride chatter.
"i think shadows are so cool"
"don't even get me started on how crazy the moon is"
"bikes can really take you some awesome places"
you know, the standard weeknight ride chatter.
Tuesday Mar 12, 2013 #
7 AM
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
into work.
5 PM
Bike (commute) 45:00 [3] 9.0 mi (12.0 mph)
shoes: Peugeot SS
headwinds aren't so bad when they're 50F.
Monday Mar 11, 2013 #
7 AM
Bike (Trainer) 30:00 [2]
shoes: Orbea Ordu
EZ
6 PM
Note
meant to ride again tonight but cable kit came in for BPX so had to mess with that for awhile. it's sparkley.