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Training Log Archive: spensierato

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  xcountry ski1 2:30:00
  run1 1:16:00 7.0(10:51) 11.27(6:45)
  strength with trainer1 1:10:00
  Total3 4:56:00 7.0 11.27

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2:30
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Sunday Feb 13, 2011 #

run 1:16:00 [3] 7.0 mi (10:51 / mi)

Saturday Feb 12, 2011 #

xcountry ski 2:30:00 [3]

Friday Feb 11, 2011 #

strength with trainer 1:10:00 [4]

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