Training Log Archive: TraktorEIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Note
and finally also did the late entry for the lamoura race on saturday...
9 AM
Running 1:22:00 [3] 14.7 km (5:35 / km) +460m 4:49 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-Schönboden-St.Meinrad-Etzel south-Büel-Feusisberg
Early morning run with Thomas. Was really hot already
Early morning run with Thomas. Was really hot already
Saturday Jun 5, 2010 #
Mountain Biking 1:17:00 [3] 22.0 km (17.1 kph) +670m
Feusisberg-Schwändi-Diebishütten-St.Meinrad-Etzel south-Ebnet-Feusisberg
Nice training
Nice training
Friday Jun 4, 2010 #
Running warm up/down 31:30 [2] 5.5 km (5:44 / km) +120m 5:10 / km
shoes: Asiscs Gel GT 2130 hb
Warm up and down for intervalls
Running intervals 16:00 [4] 4.2 km (3:49 / km) +130m 3:18 / km
shoes: Asiscs Gel GT 2130 hb
Intervalls with Snowpatriot.
First intervals (5x4') this year and that's how it felt...
Got some problems again with my calf and had to skip the 3rdrepetition.
Very good training that shows the gaps;)
First intervals (5x4') this year and that's how it felt...
Got some problems again with my calf and had to skip the 3rdrepetition.
Very good training that shows the gaps;)
Wednesday Jun 2, 2010 #
Orienteering 53:00 [3] 5.0 km (10:36 / km) +550m 6:50 / km
OLG Galgenen VM
Uphill O in pooring rain on a 17 year old map. Did quite some mistakes and never found a reasonable pace. Good training though.
Incl. some warm up
Uphill O in pooring rain on a 17 year old map. Did quite some mistakes and never found a reasonable pace. Good training though.
Incl. some warm up