Training Log Archive: TraktorEIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Running 46:34 [3] 8.7 km (5:21 / km) +250m 4:41 / km
shoes: Salomon Speedcross 3
Still feeling pretty rusty after a couple of weeks of doing nothing. Took it easy and cut short
Saturday Nov 17, 2012 #
Indoor Cycling 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km
1st trial on nordic blades. Felt surprisingly similar than on skis. Got a flat tire after 15min and while it was tough in the beginning it became really tough on the way back with only double polling. Now back in the garage to try to fix the tire.
Thursday Nov 15, 2012 #
Strength 1:00:00 [2]
Another session in Sihlpark - a couple more sessions wouldn't be bad before the xc season starts...
Tuesday Nov 13, 2012 #
Strength 1:00:00 [2]
Finally I managed to do a decent strenght training again in the Sihlpark.