Training Log Archive: FEIn the 7 days ending Aug 6, 2020:
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Wednesday Aug 5, 2020 #
Event: BAOC
Orienteering 39:30 [4] 4.5 km (8:47 / km) +70m 8:09 / km
ahr:151 max:160
Rushmoor Arena BAOC - Green
Annual problem of starting w/o glasses. Couldn't see map in the forest, and lost 5.30. Almost all was in the circles, especially 8 (1.15), 17 (2.15).
HR close to TH for much of run, a very healthy sign that training is paying dividends.
Annual problem of starting w/o glasses. Couldn't see map in the forest, and lost 5.30. Almost all was in the circles, especially 8 (1.15), 17 (2.15).
HR close to TH for much of run, a very healthy sign that training is paying dividends.
Warm Up 10:00 [2] 1.0 km (10:00 / km)
Short wu.
Sunday Aug 2, 2020 #
Cycling 2:54:00 [3] 47.6 mi (3:39 / mi) +805m 3:28 / mi
ahr:139 max:154 shoes: TCR
HMS-Rudgwick-Wisgh Green-Hascombe
Legs felt good, first time since May. Had a tight deadline for kids taxi run and made it back on the dot- just! Immune system has been run down for far too long. Very odd timing to feel better. Hope it lasts.
Legs felt good, first time since May. Had a tight deadline for kids taxi run and made it back on the dot- just! Immune system has been run down for far too long. Very odd timing to feel better. Hope it lasts.