Orienteering 52:45 [3] 6.8 km (7:45 / km) +170m 6:54 / km
ahr:160 max:176 slept:9.0
W Hankley MLS Score - 25 from 25. 4 mins ahead of C Evans.
2.5 mins at most, some finding controls when I was "there".
Some lovely open forest that was too good not to red through even if the parallel path was possibly quicker.
Felt almost normal, partly due to speedwork awakening calf muscles. Suspect I'd be on another level without afib.
Average HR highest was ever for a 50 min effort and above my normal THR.
Note
Saw chiro (Sarah) after run. Upper back tight, glutes lazy (exercise), SI joint more mobile afterwards.