Training Log Archive: Lizz MIn the 7 days ending Jun 18, 2011:
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Wednesday Jun 15, 2011 #
Gym 1:20:00 [5]
Body balance for 1 hour
10 minutes on rowing machine
10 minutes on treadmill at high intensity
10 minutes on rowing machine
10 minutes on treadmill at high intensity
Tuesday Jun 14, 2011 #
Gym 1:30:00 [5]
Body balance 1 hour - focused on strength building in quadriceps and abdominal area
10 minutes on rowing machine
20 minutes on cross trainer
10 minutes on rowing machine
20 minutes on cross trainer