Training Log Archive: sdoncasIn the 7 days ending Jan 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2012 #
12 PM
running long 2:10:40 [3]
Thursday Jan 5, 2012 #
12 PM
running 1:05:17 [3]
6 PM
running 1:01:12 [3]
running intervals 20:00 [5]
5*0,5 km.
Wednesday Jan 4, 2012 #
10 AM
running 56:09 [3]
running hills 40:00 [4] +565m
6 PM
running 59:48 [3]
Monday Jan 2, 2012 #
11 AM
running 55:12 [3]
Sunday Jan 1, 2012 #
11 AM
running 1:21:37 [3]