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Training Log Archive: denden

In the 1 days ending Apr 21, 2012:

activity # timemileskm+ft
  Cycling1 5:19:24 94.92(17.8/h) 152.76(28.7/h) 3750
  Total1 5:19:24 94.92(3:22) 152.76(2:05) 3750
averages - sleep:6.3

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Sa

Saturday Apr 21, 2012 #

7 AM

Cycling long 5:19:24 intensity: (2:19:50 @1) + (1:56:04 @2) + (46:22 @3) + (11:31 @4) + (5:37 @5) 94.92 mi (17.8 mph) +3750ft
ahr:138 max:185 slept:6.25

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