Training Log Archive: denden

In the 1 days ending Sep 8, 2012:

activity

time

miles

+ft

Cycling

2:00:00

30.0

(15.0/h)

48.28

(24.1/h)

1500

Strength/Prehab

35:00

Hiking

35:00

Steam Room

8:00

Total

3:18:00

30.0

48.28

1500

[1-5]

3:10:00

averages - sleep:6

3:18

0:00

Steam Room 8:00 [0]

9 AM

Cycling 2:00:00 [3] 30.0 mi (15.0 mph) +1500ft
slept:6.0

12 PM

Strength/Prehab 35:00 [3]
shoes: Brooks Launch (B/W)

1 PM

Hiking 35:00 [1]