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Training Log Archive: denden

In the 1 days ending Aug 12, 2013:

activity # timemileskm+ft
  Running1 59:58 7.01(8:33) 11.28(5:19) 195
  Total1 59:58 7.01(8:33) 11.28(5:19) 195
  [1-5]1 52:29
averages - sleep:7.5

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Mo

Monday Aug 12, 2013 #

5 AM

Running 59:58 intensity: (7:29 @0) + (6:31 @1) + (31:04 @2) + (14:21 @3) + (26 @4) + (7 @5) 7.01 mi (8:33 / mi) +195ft 8:20 / mi
ahr:148 max:172 slept:7.5

8 AM

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