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Training Log Archive: denden

In the 1 days ending Oct 20, 2013:

activity # timemileskm+ft
  Running1 28:00 3.25(8:37) 5.23(5:21)
  Strength/Prehab1 8:00
  Total2 36:00 3.25 5.23

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Su

Sunday Oct 20, 2013 #

5 PM

Strength/Prehab 8:00 [3]
shoes: Brooks Launch (B/W)

6 PM

Running 28:00 intensity: (10:00 @1) + (13:00 @2) + (5:00 @3) 3.25 mi (8:37 / mi)
shoes: Brooks Launch (B/W)

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