Training Log Archive: dendenIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 9, 2012 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
slept:8.0
Volleyball 3:00:00 [4]
Saturday Sep 8, 2012 #
Steam Room 8:00 [0]
Cycling 2:00:00 [3] 30.0 mi (15.0 mph) +1500ft
slept:6.0
Strength/Prehab 35:00 [3]
shoes: Brooks Launch (B/W)
Hiking 35:00 [1]
Friday Sep 7, 2012 #
Jogging 35:00 [2] 3.93 mi (8:54 / mi)
slept:7.25 shoes: Brooks Launch (B/W)
Strength/Prehab 10:00 [4]
Dry Sauna 5:00 [0]
Thursday Sep 6, 2012 #
Cycling (Commute) 35:00 [3] 9.0 mi (15.4 mph)
slept:7.0
Wednesday Sep 5, 2012 #
Note
slept:9.0
Cycling (Commute) 1:25:05 [3] 27.1 mi (19.1 mph) +500ft
Tuesday Sep 4, 2012 #
Strength/Prehab 30:00 [4]
slept:7.25 shoes: Vibram Five Fingers KSO
Dry Sauna 5:00 [0]
Monday Sep 3, 2012 #
Jogging (trail time) 1:10:00 [1] 6.0 mi (11:40 / mi) +250ft 11:13 / mi
ahr:127 max:171 slept:9.0
Cycling tempo 1:33:37 [4] 29.0 mi (18.6 mph) +2000ft