Training Log Archive: denden

In the 7 days ending Jul 7, 2013:

	activity	#	time	miles		km		+ft
	Cycling	5	9:10:47	174.52	(19.0/h)	280.86	(30.6/h)	9396
	Jogging	2	1:10:00	7.8	(8:58)	12.55	(5:35)	500
	Running	2	55:00	5.3	(10:23)	8.53	(6:27)	600
	Hiking	1	40:00	2.0	(20:00)	3.22	(12:26)	100
	Mobility / Stretching / Foam Roller	3	40:00
	Swimming	1	33:29	1.01	(33:10)	1.63	(20:36)
	Total	14	13:09:16	190.63		306.79		10596
	[1-5]	11	11:45:27
averages - sleep:7.1

3:40

0:00

9 AM

Jogging 40:00 4.5 mi (8:53 / mi) +300ft 8:22 / mi
slept:7.0 shoes: Brooks Launch (B/W)

8 PM

Jogging 30:00 3.3 mi (9:05 / mi) +200ft 8:36 / mi
shoes: Brooks Launch (B/W)

7 AM

Cycling 2:44:22 51.33 mi (18.7 mph) +2191ft
ahr:133 max:186 slept:7.0 shoes: Cayo Evo

11 AM

Mobility / Stretching / Foam Roller 5:00 [0]

12 PM

Cycling 1:56:37 39.71 mi (20.4 mph) +1959ft
ahr:153 max:176 slept:7.0 shoes: Cayo Evo

2 PM

Mobility / Stretching / Foam Roller 20:00 [0]

8 PM

Mobility / Stretching / Foam Roller 15:00 [0]

9 AM

Cycling 2:35:59 48.57 mi (18.7 mph) +2864ft
ahr:156 max:181 slept:7.5 shoes: Cayo Evo

3 PM

Running 25:00 [4] 2.0 mi (12:30 / mi) +400ft 10:31 / mi
shoes: Patagonia Release

4 PM

Hiking 40:00 [1] 2.0 mi (20:00 / mi) +100ft 19:06 / mi
shoes: Patagonia Release

6 AM

Note
slept:6.5

12 PM

Swimming 33:29 [3] 1.01 mi (33:10 / mi)

6 AM

Cycling (Commute) 1:05:13 19.38 mi (17.8 mph) +1289ft
ahr:139 max:160 slept:7.5 shoes: Cayo Evo

5 PM

Cycling (Commute) 48:36 15.53 mi (19.2 mph) +1093ft
ahr:143 max:172 shoes: Cayo Evo

5 AM

Note
slept:7.0

6 PM

Running 30:00 3.3 mi (9:05 / mi) +200ft 8:36 / mi
shoes: Hoka Evo Stinson