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Training Log Archive: TimM

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Running5 3:15:13 22.86(8:32) 36.79(5:18) 443
  Total5 3:15:13 22.86(8:32) 36.79(5:18) 443
  [1-5]5 3:14:34

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MoTuWeThFrSaSu

Saturday Nov 26, 2022 #

9 AM

Running 59:52 intensity: (34 @1) + (49:37 @2) + (9:41 @3) 12.82 km (4:40 / km) +84m 4:31 / km
ahr:161 max:179

Friday Nov 25, 2022 #

7 AM

Running 28:37 intensity: (1:51 @1) + (23:04 @2) + (3:11 @3) + (31 @4) 4.84 km (5:55 / km) +135m 5:12 / km
ahr:148 max:182

Thursday Nov 24, 2022 #

6 PM

Running 39:45 intensity: (3 @0) + (19 @1) + (38:54 @2) + (29 @3) 7.5 km (5:18 / km) +36m 5:11 / km
ahr:156 max:171

Tuesday Nov 22, 2022 #

5 PM

Running 33:51 intensity: (31 @1) + (29:25 @2) + (3:55 @3) 5.69 km (5:57 / km) +128m 5:21 / km
ahr:155 max:173

Monday Nov 21, 2022 #

7 PM

Running 33:08 intensity: (36 @0) + (1:42 @1) + (30:50 @2) 5.94 km (5:35 / km) +62m 5:18 / km
ahr:141 max:167

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