Training Log Archive: trailsnail

running 57:33 [3] 5.08 mi (11:20 / mi) +220ft 10:53 / mi
ahr:137 max:158

running 51:45 [3] 5.02 mi (10:18 / mi) +51ft 10:12 / mi
ahr:145 max:155

running 51:53 [3] 5.01 mi (10:22 / mi) +49ft 10:16 / mi
ahr:148 max:165

running 8:06 [3] 0.67 mi (12:06 / mi)
ahr:140 max:148

running 50:33 [3] 5.03 mi (10:03 / mi) +49ft 9:57 / mi
ahr:147 max:161

running 53:31 [3] 5.11 mi (10:28 / mi) +48ft 10:23 / mi
ahr:149 max:159

orienteering 1:06:48 [3] 3.3 mi (20:13 / mi) +70ft 19:49 / mi
ahr:129 max:173

running 50:42 [3] 5.01 mi (10:08 / mi) +49ft 10:02 / mi
ahr:150 max:160

running 48:59 [3] 4.71 mi (10:24 / mi) +46ft 10:18 / mi
ahr:148 max:158

running 51:05 [3] 5.01 mi (10:11 / mi) +46ft 10:06 / mi
ahr:149 max:164

running 50:34 [3] 5.01 mi (10:06 / mi) +47ft 10:01 / mi
ahr:148 max:215

running 48:52 [3] 4.68 mi (10:27 / mi) +47ft 10:21 / mi
ahr:152 max:183

XC skiing 1:03:52 [3] 3.52 mi (18:09 / mi) +61ft 17:51 / mi
ahr:133 max:167