Training Log Archive: trailsnailIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
pickleball 1:30:00 [1]
slept:7.0 weight:114lbs
Webster Park with Paul, Cheryl, RLS, Mike, Debbie,Liz and Tom
Friday Aug 31, 2012 #
8 AM
running (trail) 35:25 [1] 3.11 mi (11:23 / mi) +30ft 11:16 / mi
slept:6.5 weight:113lbs shoes: Brooks Cascadia 5
Run/walk w/ RLS and Homer on the HJ trail. No falling or tripping occurred.
Thursday Aug 30, 2012 #
8 AM
pickleball 2:00:00 [1]
Lots of action at Webster Park today...at one point, 3 courts full including Cheryl, RLS, Jayne, Debbie...Started serving right handed so I wouldn't have to have so many mulligans.
4 PM
PT 1:00:00 [3]
slept:7.0 weight:113lbs
!/2 hour at home and 1/2 hour w/ the therapist plus ultrasound for 10 min. Intensity = pain level=3
Wednesday Aug 29, 2012 #
PT (shoulder rehab- stretches) 1:00:00 [2]
slept:7.0 weight:114lbs
2 sessions of 1/2 hour each. passive stretches
oww !
oww !
Tuesday Aug 28, 2012 #
pickleball 1:30:00 [1]
slept:7.0 weight:115lbs
Played leftie today w/ very obliging people
Note
1st PT session this afternoon of various shoulder stretching activities and some ultrasound
Sunday Aug 26, 2012 #
pickleball 1:45:00 [1]
slept:7.0 weight:114lbs
Played left handed w/ Paul, Jayne, and a newbie Ruth indoors at the rec ctr.