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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 28, 2014:

activity # timemileskm+ft
  orienteering1 4:45:04 8.03(35:30) 12.92(22:04) 25913 /14c21%
  Total1 4:45:04 8.03(35:30) 12.92(22:04) 25913 /14c21%
averages - sleep:6.5 weight:116lbs

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Saturday Sep 27, 2014 #

Event: BFLO-Ellicottville Adventure Run (mini-rogaine)
 
11 AM

orienteering 4:45:04 [2] *** 8.03 mi (35:30 / mi) +2591ft 27:12 / mi
spiked:3/14c slept:6.5 weight:116lbs shoes: Merrell Siren Ventilators

6 hour rogaine at Holiday Valley with my 23 yr old niece, Erin. She has a marathon under her belt and did cross country all through her school years, so when someone fell off a ladder and broke an arm, I needed another person to go with me. Luckily, Erin was game and did not complain except about the spider webs and occasional thorns :)

We didn't cover as many miles as I had hoped to do, and since my Garmin quit about an hour before we finished, I'm estimating 11 miles.
We did find all the controls searched for.

BFLO put on a fine event !

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