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Training Log Archive: jmcdonald

In the 7 days ending Sep 18, 2011:

activity # timemileskm+ft
  BIKE TRAINER2 2:17:00
  SWIM2 1:32:00 2.41(38:11) 3.88(23:43)
  RUN3 1:00:00
  STRENGTH 1 45:00
  TRAIL RUN1 20:00
  CORE1 15:00
  CLASS1 10:00
  Total11 6:19:00 2.41 3.88

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

Note

Rest day.

Saturday Sep 17, 2011 #

8 AM

BIKE TRAINER 1:10:00 [3]

9 AM

RUN 20:00 [3]

Friday Sep 16, 2011 #

7 AM

SWIM 43:00 [3] 1.22 mi (35:15 / mi)

2150 Fartlek 125's 50 ez 25 fast repeat x5
6 PM

RUN 20:00 [3]

Thursday Sep 15, 2011 #

4 PM

CLASS (BOOTCAMP) 10:00 [3]

5 PM

BIKE TRAINER 1:07:00 [3]

Wednesday Sep 14, 2011 #

6 AM

TRAIL RUN 20:00 [3]

7 PM

CORE 15:00 [3]

Tuesday Sep 13, 2011 #

6 PM

STRENGTH 45:00 [3]

TRX @ Shars

Monday Sep 12, 2011 #

12 PM

SWIM 49:00 [3] 1.19 mi (41:11 / mi)

First long swim in a long time. Felt good to get back at it in the water.
25's and 100's
1 PM

RUN 20:00 [3]

Woohoo 20 min!! Felt great.

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