Training Log Archive: Katherine

coaching session with nick, reviewing maps from eyoc, jircs and tour and also starting to make plans for next year :)

can't tell whether my coughs getting better or worse, but walked all the way to the dentists then into town which took over an hour then lotssss of shopping and i felt ok :)

at the foundry, doing alex-style stamina reps on the top ropes. nice and easy as i've done nothing but bouldering for ages.
5x4+
4x5
4x5
1x5+
no rest between the reps but belaying mum between each set.

fingers crossed for running tomorrow!

got myself a training plan for next year done. bring itttt :D

sore throat is preventing me from running :(
so just did the usual core, with added weights and wobble board. found the old priest from across the road looking into my room as i was doing squats on the wobble board - how embarassing! :')
hope to be back running tomorrow!

i feel so lazy - everyone else is back on proper training now. will be back home soon and i'm going to do a proper periodised training plan for next year :)

C • get well soon 1

tired, sore throat and ears etc. guess i'm just run down