Training Log Archive: jtennerIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
Crossfit 1:10:00 [5]
3 rounds
8-12 Bounding box jumps (8)
4-6 pistol squats (4 assisted)
10-12 T2B (10)
__-_---------------
3 rounds
Back Squat 4-6 31x1tempo 225, 275, 315 all @ 4
2min
10ring dips 7/4, 7/4, 6'4
10 sec
10ring dips
rest 2min
------------------
8 rounds max row
30 seconds
rest 90 seconds
167, 182,184,190, 190 , 190, 180, 184
8-12 Bounding box jumps (8)
4-6 pistol squats (4 assisted)
10-12 T2B (10)
__-_---------------
3 rounds
Back Squat 4-6 31x1tempo 225, 275, 315 all @ 4
2min
10ring dips 7/4, 7/4, 6'4
10 sec
10ring dips
rest 2min
------------------
8 rounds max row
30 seconds
rest 90 seconds
167, 182,184,190, 190 , 190, 180, 184