Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 1 days ending Jul 18, 2009:

activity

time

miles

Running

2:00:00

7.0

(17:09)

11.27

(10:39)

Orienteering

1:15:00

4.35

(17:15)

7.0

(10:43)

Total

3:15:00

11.35

(17:11)

18.26

(10:41)

3:15

0:00

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Saturday Jul 18, 2009 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)
shoes: Green Integrators

Training at Burton Creek. Did a 7 km course that Sergey designed.

Running 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: Black Nikes

Checking terrain around Bald Mountain. Some of the terrain was OK, but overall it was pretty disappointing. There should be better stuff available elsewhere.

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