Training Log Archive: bleggIn the 7 days ending Oct 28, 2006:
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Saturday Oct 28, 2006 #
Running 1:10:00 [3]
shoes: Brooks (White Yellow Black)
Fire Trail
Friday Oct 27, 2006 #
Running 15:00 [2]
Aborted track workout
Tuesday Oct 24, 2006 #
Running 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Sauconey Grid 9s
Telegraph and Clarmont.
Taking a break from road running tomorrow
Taking a break from road running tomorrow
Monday Oct 23, 2006 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Sauconey Grid 9s
Sunday Oct 22, 2006 #
Event: Rogaine at Joe Grant North
Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Sauconey Grid 9s
Running at the track, moderate pace. Did one mile and a bit at 7:10 pace. Timed laps:
1:49, 1:47, 1:45, 1:46, 1:48
1:49, 1:47, 1:45, 1:46, 1:48