Training Log Archive: BashIn the 7 days ending Apr 10, 2018:
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Tuesday Apr 10, 2018 #
Note
"[Athlete of the Year nominee] Tim Grant competes in one of the most gruelling sports there is: Adventure Racing. But he brushes off the difficulty of the sport, saying taking part in 100-mile long races is a great way to start a vacation." (Knowing Tim, I doubt the conversation went *exactly* like that but it's true: he's combined some fun vacations with his racing.)
Congratulations on your nomination, Timato - an impressive honour and very well deserved!
http://www.570news.com/2018/04/10/nbas-jamal-murra...
Congratulations on your nomination, Timato - an impressive honour and very well deserved!
http://www.570news.com/2018/04/10/nbas-jamal-murra...
3 PM
Running (Trail & Country Road) 1:11:06 [3] 10.37 km (6:51 / km) +122m 6:29 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral
I'd mapped out a 10K trail run in Palgrave East but I bailed to dirt roads after a few minutes in the woods. The trails were goopy mud with patches of ice and snow. The problem was the goopy mud; I could see that horses and bikes have been causing damage and even my footprints were going to be a problem. I ran half the distance on closed roads that were muddy and snowy too but not as easily damaged. It wasn't my most energetic day for some reason.
6 PM
Power Yoga 30:00 [1]
Mix & match of Caron's 10 Minutes 2 Zen videos focusing on stability and hips.
Monday Apr 9, 2018 #
Note
slept:7.0
Sunday Apr 8, 2018 #
9 AM
Running (Trail) 1:23:36 [2] 10.03 km (8:20 / km) +14m 8:17 / km
slept:6.0 shoes: Salomon Snowcross1 2nd pair
So nice to have Goose and Coach LD visit Tree Hugger ABC this weekend. Not only did they bring dinner and help us decorate the guest room, they went outside with us in the snowy weather.
Coach LD, BazingaDog and I did a flat circuit of trails and a little road in northwest Collingwood. It snowed a lot of the time and when we hit the boardwalk at Hen and Chickens Island, it was howling like we were in the Arctic. Wishing everyone a happy 20th day of "spring"!
Coach LD, BazingaDog and I did a flat circuit of trails and a little road in northwest Collingwood. It snowed a lot of the time and when we hit the boardwalk at Hen and Chickens Island, it was howling like we were in the Arctic. Wishing everyone a happy 20th day of "spring"!
11 AM
Strength & Mobility 30:00
Coach LD and I went to the fitness centre where I did some stretching and a few sets of weights.
Saturday Apr 7, 2018 #
9 AM
Running (Trail) 1:42:48 [3] 10.01 km (10:16 / km) +439m 8:26 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair
Fun, chatty run with Dee, Red and AdventureDog up Switchback and around trails at the top of Craigleith and into Loree Forest. Still rocking my Snowcross well into April!
2 PM
Trekking (Trail) 1:00:00 [1] 3.0 km (20:00 / km)
Snowy group hike around Loree Forest with 'Bent, Goose, Coach LD, Hermes, Bob, Hank, Hansel, Mrs. Hansel, the #FordFour, Jeff and Nate MacInnis, BazingaDog and AdventureDog. Fun to catch up with a bunch of friends and chat up some super cute kids.
Friday Apr 6, 2018 #
Note
slept:6.0
Thursday Apr 5, 2018 #
Note
slept:6.0
Wednesday Apr 4, 2018 #
4 PM
Running (Treadmill) 1:00:00 [3] 8.1 km (7:24 / km)
slept:7.0 shoes: Salomon Sense Pro - Blue
Grateful to Jamil Coury and Billy Yang, whose films have helped me get through a bunch of treadmill sessions. This time I added a short Brad Jennings film for variety and CanCon. I just ran a steady pace other than warm up and cool down; I didn't want to do intensity because that's what boot camp is all about. Suuuuuuper windy outside today (90+ kph gusts) so there's no way I was going in the woods!
6 PM
Strength & Mobility 1:00:00
TRX Boot Camp with Kristy. Only two of us braved tonight's winter weather to drive to the studio.