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Training Log: Bash

In the last 7 days:

activity # timemileskm+m
  Running1 18:12:26 51.43(21:15) 82.76(13:12) 3504
  Trekking1 1:26:00 2.05(41:56) 3.3(26:04) 222
  Power Yoga1 10:00
  Swimming1 5:00
  Total3 19:53:26 53.48 86.06 3726
averages - sleep:5.2
«
18:12
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

Note
slept:7.0

Sunday Feb 26 #

Note
slept:4.75

Saturday Feb 25 #

7 AM

Running race (Trail) 18:12:26 intensity: (10:12:26 @3) + (8:00:00 @4) 82.76 km (13:12 / km) +3504m 10:54 / km
slept:4.75 shoes: Salomon Speedcross Bordeaux

Transgrancanaria Advanced 82K - report to come. I took 150+ photos and videos while racing hard. ;)

Friday Feb 24 #

Note
slept:4.75

'Bent flew today! He finished well ahead of our predictions in 5:16:20, 9th of 80 in his tough age group There was a major bottleneck at the start, then he passed 230 people between the high point of the course (about 1900 m) and the beach town of Maspalomas.

Power Yoga 10:00 [1]

Yoga by the pool to loosen up pre-race

Swimming 5:00 [2]

A little swimming vs. just hanging out in the pool

Thursday Feb 23 #

Note
slept:6.0

'Bent and Mrs. Tiny start running the Transgrancanaria Marathon at 4 a.m. Ontario time on Friday. You can track their progress by searching for their names at the link below. Spain has claimed 'Bent for some reason so you won't find him listed as a Canadian runner.
http://transgrancanaria.livetrail.net/

Charlotte starts the Transgrancanaria 125K on Friday at 6 p.m. Ontario time. I start the Advanced 82K Saturday at 2 a.m. and Funderstormin' starts the 30K Saturday at 3 a.m.

We had a chance to reach the finish line this morning but we're all hoping to make a second visit.



We spent the afternoon wandering around the capital city - Las Palmas, Gran Canaria. Christopher Columbus visited the governor's house before making one of the largest navigation errors in history on his way to "Asia".



Ouch!



Who would have guessed the name "Canary Islands" comes from the Latin "Canis" for "dog"?

Wednesday Feb 22 #

12 PM

Trekking (Trail) 1:26:00 [2] 3.3 km (26:04 / km) +222m 19:30 / km
slept:4.0

'Bent, Mrs. Tiny, Char, Funderstormin' and I traveled north from Maspalomas, Gran Canaria toward the centre of the island. The narrow mountain road twisted, turned, climbed, descended and climbed, protected by a very necessary guardrail. Dozens of extremely brave cyclists rode around the blind curves; a few of them sped past cars on their descents. The scenery was spectacular. I haven't traveled around Hawaii but I've heard some of the landscape is similar.

We climbed almost 1800 m, passing through several vegetation zones. We got chilly in the fog on our hike to Roque Nublo. ("Nublo" = "Cloudy" in Spanish and it was accurate.) We stopped in the charming village of Fataga on the way back and supported some local shops.

[GPS info corrected since I forgot to turn it off right away.]

























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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
+ Snowshoe Orienteering
+ Snowshoe Running
240:00:00
actual:48:47:1920%
projected:307:01:54127%
Strength & Mobility
+ Power Yoga
80:00:00
actual:17:28:0021%
projected:109:55:10137%

Jan 1 – Dec 31 (365d)
Total 525:00:00
actual:85:20:0816%
projected:537:01:31102%

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