Training Log: Bash
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trekking | 3 | 2:47:30 | 7.82 | (21:25) | 12.59 | (13:19) | 244 | | | | |
| Mountain Biking | 1 | 46:47 | 6.24 | (8.0/h) | 10.05 | (12.9/h) | 224 | | | | |
| Total | 4 | 3:34:17 | 14.07 | (15:14) | 22.64 | (9:28) | 468 | | | | |
1 PM
Trekking (Trail) 1:10:00 [1] 5.36 km (13:04 / km) +151m 11:27 / km
Kolapore trail work in brilliant sunshine. Elapsed time 2 hours including an O-vangelist chat with Tricia and Heidi, whose husband has done a Dontgetlost event. They sounded interested and said they'd look us up.
3 PM
Mountain Biking 46:47 [3] 10.05 km (12.9 kph) +224m
First mountain bike ride of the year! The Palgrave single track is in mint condition. It doesn't feel like that long since I've ridden - and given the lousy winter we had, that's probably true. It usually takes me a while each spring to regain my confidence with technical biking but today felt like mid-season. Too bad - I wish my technique had been thrown off by hundreds of kilometres of skiing! :)
Bike computer distance.
6 PM
Trekking (Trail) 42:00 [1] 3.6 km (11:40 / km)
Post-work hike in Palgrave West with Andie - and also Stephen, who nearly pulled me over when he saw two deer. Great to catch up.
2 PM
Trekking (Trail) 55:30 [3] 3.63 km (15:18 / km) +93m 13:34 / km
More spring trail work in Kolapore.
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