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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bash

In the last 7 days:

activity # timemileskm+m
  Trekking3 2:47:30 7.82(21:25) 12.59(13:19) 244
  Mountain Biking1 46:47 6.24(8.0/h) 10.05(12.9/h) 224
  Total4 3:34:17 14.07(15:14) 22.64(9:28) 468
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Friday Apr 26 #

1 PM

Trekking (Trail) 1:10:00 [1] 5.36 km (13:04 / km) +151m 11:27 / km

Kolapore trail work in brilliant sunshine. Elapsed time 2 hours including an O-vangelist chat with Tricia and Heidi, whose husband has done a Dontgetlost event. They sounded interested and said they'd look us up.

Wednesday Apr 24 #

3 PM

Mountain Biking 46:47 [3] 10.05 km (12.9 kph) +224m

First mountain bike ride of the year! The Palgrave single track is in mint condition. It doesn't feel like that long since I've ridden - and given the lousy winter we had, that's probably true. It usually takes me a while each spring to regain my confidence with technical biking but today felt like mid-season. Too bad - I wish my technique had been thrown off by hundreds of kilometres of skiing! :)

Bike computer distance.

Tuesday Apr 23 #

6 PM

Trekking (Trail) 42:00 [1] 3.6 km (11:40 / km)

Post-work hike in Palgrave West with Andie - and also Stephen, who nearly pulled me over when he saw two deer. Great to catch up.

Sunday Apr 21 #

Note

I was so slow logging entries for Spain and Portugal that even 'Bent missed some of them. If anyone is interested, the whole trip is here. It's mostly a photo essay.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

For a quick taste, our favourite day - a 20 km hike along the Atlantic coast in Portugal - is here.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

2 PM

Trekking (Trail) 55:30 [3] 3.63 km (15:18 / km) +93m 13:34 / km

More spring trail work in Kolapore.

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