Training Log: Bash
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trekking | 1 | 39:00 | 1.91 | (20:27) | 3.07 | (12:42) | | | | | |
| Running | 1 | 30:00 | 2.61 | (11:30) | 4.2 | (7:09) | | | | | |
| Strength & Mobility | 1 | 10:50 | | | | | | | | | |
| Total | 2 | 1:19:50 | 4.52 | | 7.27 | | | | | | |
Strength & Mobility (Rowing) 10:50 [3]
Rowing machine - 2 km
Running (Treadmill) 30:00 [3] 4.2 km (7:09 / km)
ahr:127 max:141
I'm doing a 72-hr Holter Monitor test and I wanted to give the cardiologist something a little more interesting to read.
Trekking (Trail) 39:00 [1] 3.07 km (12:42 / km)
Hike in Palgrave with Stephen.
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