Training Log Archive: mikeyAIn the 7 days ending Jan 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 7:17 [2] 1.05 km (6:56 / km)
shoes: Inov8 X-Talon 212s
Orienteering race 49:36 [4] 9.09 km (5:27 / km)
shoes: Inov8 X-Talon 212s
Running warm up/down 12:30 [2] 2.86 km (4:22 / km)
shoes: New Balance trainers
Orienteering race 1:20:00 [3] 15.5 km (5:10 / km)
shoes: New Balance trainers
Running warm up/down 11:36 [2] 2.19 km (5:18 / km)
shoes: New Balance trainers
Orienteering race 23:57 [4] 5.31 km (4:31 / km)
shoes: New Balance trainers
Strength and conditioning 1:00:00 [1]
shoes: New Balance trainers
Running 22:00 [2] 4.0 km (5:30 / km)
shoes: New Balance trainers
Running long 1:36:53 [3] 16.64 km (5:49 / km)
shoes: Inov8 X-Talon 212s
Running hills 33:53 [4] 5.16 km (6:34 / km)
shoes: Inov8 X-Talon 212s
Running warm up/down 7:09 [2] 0.95 km (7:32 / km)
shoes: Inov8 X-Talon 212s