Training Log Archive: 'Bent

Easy ride with Bazingadog. I was very pleased that my ribs weren't too bad after yesterday. Progress!

Hiking with Goose handling the Bazingadog.
Hilly section of Bruce, with lots of good swims. We just got in between storms.

I was able to jog for a 20 min session in the middle. See how I feel after...

Another couple of hours off hilly terrain. This time I went to the dingle and Glen Haffy and did the hilliest trails out and back. Best part- Coach Spaff let me try some more running, so I did 10 walk, 20 run for 3 repeats until my ribs decided some caution was in order.

Actual running! Haffy hills. Ribs not too bad, but 3x20 min is enough for now.

C • Great! 5

Event: Wilderness Traverse
 

Long hard hike with Schlepp Sr. I dragged him up hills, on trails, some easy some very overgrown, the back way through Palgrave and almost to Gore Rd and back. Had to use poles to get up the bigger hills. The last bit was a gravel road, and a light jog with Schlepp felt effortless by comparison.

C • Awesome! 4

Quick shot down the rail trail for some paperwork in Tottenham. Ribs felt good buzzing along at a steady 35 kph on the way there. I tried a little easy Singletrack on the way home, but was feeling it a bit. Still not a bad ride.

C • Fast! 3

Took Mocha and Schlepp Jr for a hike around the F&M trail with poles.
Still hurts to run, but schlepping at a hike pace was OK.

Mocha and I also did 2 repeats of Mt Tobler after ditching Schlepp. She's trotting along well.

Took the big guy for a ride around the Charlevoix trails. Got off and walked the bike up a tricky bit, but otherwise biking feels OK- better than running or sleeping.

Nice evening ride home too.

Commute with the big guy- riding the big 'bent on doubletrack felt pretty good on the ribs.