Training Log Archive: 'BentIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
Cycling 1:42:00 [3] 35.4 km (20.8 kph)
Track and Tower rail trail with Bash in Algonquin. Had to stop for Mr Ruffled Grouse who was controlling traffic.
Paddlng 1:30:00 [2]
Nice paddle with Bash up the creek to the North.
Also a nice swim.
Also a nice swim.
Paddlng 30:00 [2]
Early morning SUP. Misty, flat calm.
Friday Aug 26, 2016 #
Running 1:30:00 [2]
Centennial Ridges trail with Bash. This is just full of spectacular views, and amazing forest.
Tricky to run post-lunch on a very full and contented stomach.
Tricky to run post-lunch on a very full and contented stomach.
Paddlng 2:00:00 [3]
Paddle out to Gibraltar Rock where we got married 20 years ago, then around the island and up some interesting bays.
Time approx - Garmin's not recording properly.
Time approx - Garmin's not recording properly.
Paddlng 30:00 [2]
Early morning kayak paddle in a slow pastic tub.
Thursday Aug 25, 2016 #
Note
Attn Light Geeks- new bad-a$$ daylight-visible light.
https://www.niterider.com/product/solas-150/
Seriously powerful, cheap and small. Vastly better than the ol' Superflash, or my previous favourite Flare R. Might save your life for under $75. Also has group ride low settings so you don't annoy your friends.
https://www.niterider.com/product/solas-150/
Seriously powerful, cheap and small. Vastly better than the ol' Superflash, or my previous favourite Flare R. Might save your life for under $75. Also has group ride low settings so you don't annoy your friends.
Running 28:00 [3]
Steamy dogless run in. Only 22c but I was soaked when I arrived, with fully fogged glasses.
Wednesday Aug 24, 2016 #
Strength 1:00:00 [2]
Workout 1 + KBs. Feeble on pull-ups again- getting fat and weak.
Running 55:00 [3]
shoes: Altra Lone Peak 2.5
Good run with AD. He got a nice clean swim to keep him cool. A bit pressed for time- I would have liked to go longer.
Running 30:00 [3]
shoes: Altra Lone Peak 2.5
Steamy night run home. AD's not used to running on leash, and dragged benind at my heels.
Monday Aug 22, 2016 #
Cycling 1:00:00 [3]
Yay, nice and cool for a ride in with AD. We went via switchbacks, with some extra singletrack. The little guy was so happy to be chasing the bike again.
Back on dog-driver duty tomorrow.
Back on dog-driver duty tomorrow.