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Training Log Archive: jmorgan2

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  Skate Rollerski1 1:43:00
  Total1 1:43:00
averages - sleep:7.5

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Sa

Saturday Sep 17, 2011 #

3 PM

Skate Rollerski race (Strand TT) 1:43:00 [5]
ahr:162 max:210 slept:7.5

Strand TT. Never feels good but still over a minute faster than last year. Team was all really close which was sweet. 20 min WU, 35 min CD

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