Training Log Archive: jmorgan2In the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
9 AM
Strength (Medals Test) 45:00 [5]
Medals test. Tied with Matt for 3rd on the team so happy with the result. Didn't necessarily feel all that great but still was pretty fun. New protocol from last year so that was fun.
Saturday Sep 17, 2011 #
3 PM
Skate Rollerski race (Strand TT) 1:43:00 [5]
ahr:162 max:210 slept:7.5
Strand TT. Never feels good but still over a minute faster than last year. Team was all really close which was sweet. 20 min WU, 35 min CD
Friday Sep 16, 2011 #
4 PM
Skate Rollerski (BE 1 Skate Rollerski) 1:20:00 [1]
ahr:136 max:152 slept:8.0
Nice easy ski on the skate course for today. Should be an interesting race.
Thursday Sep 15, 2011 #
7 AM
Technique Drills 1:15:00 [1]
slept:7.5
Morning workout. 15 minutes of running and then a bunch of technique drills. COLD this am.
4 PM
Running race (Running TT) 1:25:00 [5]
ahr:158 max:203 slept:7.5
Running TT up Lester. Not super good. Bonked at about 3k or so after losing the group. Apparently my test was good so that's encouraging but didn't feel in shape at all today...
Total time includes WU and long CD
Total time includes WU and long CD
Wednesday Sep 14, 2011 #
6 PM
TEST race (Max V02 test) 45:00 [5]
ahr:164 max:205
Felt pretty decent. Only was able to go 10:45 but my HR stayed way lower than usual for a longer period of time than normal. Max was also 5-10 beats lower than usual so overall I think it went well. We'll see what actually happened though. WU and CD included in 45 minutes
Tuesday Sep 13, 2011 #
7 AM
Running (Morning Run) 32:00 [1]
slept:7.5
Morning jog before technique drills.
8 AM
Technique Drills 1:00:00 [1]
Technique work in the morning. Huge turnout for a morning practice.