Training Log Archive: Double_Downon11In the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26, 2012 #
Event: Stars Winter Adventure race
6 AM
Trail Run (Milton Quarry and Hilton) 2:32:50 [3] 21.02 km (7:16 / km) +247m 6:52 / km
shoes: Salomon Spikecross 3
Saturday Feb 25, 2012 #
12 PM
Trail Run (Kinney Tract) 52:00 [3] 9.5 km (5:28 / km) +25m 5:24 / km
shoes: Salomon Spikecross 3
Friday Feb 24, 2012 #
7 PM
Volleyball (Tournament) 2:00:00 [3]
Thursday Feb 23, 2012 #
7 PM
Road Run (Milton) 1:09:17 [3] 14.62 km (4:44 / km) +27m 4:42 / km
shoes: Asics Gel
Wednesday Feb 22, 2012 #
11 AM
Road Ride on MTB (Road/Trail Mix - N Milton) 1:12:23 [3] 26.62 km (22.1 kph) +173m
7 PM
Volleyball 1:00:00 [1]
Tuesday Feb 21, 2012 #
4 PM
Trail Run (Hilton Falls/Britton) 1:39:13 [3] 18.13 km (5:28 / km) +185m 5:12 / km
shoes: Salomon Spikecross 3
Monday Feb 20, 2012 #
12 PM
Trail Run 1:25:54 [3] 16.17 km (5:19 / km) +130m 5:06 / km
shoes: Salomon Spikecross 3