Training Log Archive: Double_Downon11

Trail Run (Britton, Mahon and HFalls) 1:13:48 [3] 14.02 km (5:16 / km) +131m 5:02 / km
shoes: Salomon Wings Pro

Epic 8 Hr MTB (Mansfield) 32:37 [4] 8.93 km (3:39 / km) +191m 3:18 / km
shoes: Northwave Spider Plus

Epic 8 Hr MTB (Mansfield) 1:06:34 [4] 17.96 km (3:42 / km) +398m 3:20 / km
shoes: Northwave Spider Plus

Epic 8 Hr MTB (Mansfield) 33:14 [4] 8.96 km (3:42 / km) +188m 3:21 / km
shoes: Northwave Spider Plus

Epic 8 Hr MTB (Mansfield) 33:55 [4] 8.98 km (3:47 / km) +196m 3:24 / km
shoes: Northwave Spider Plus

Epic 8 Hr MTB (Mansfield) 34:20 [4] 8.92 km (3:51 / km) +197m 3:28 / km
shoes: Northwave Spider Plus

Epic 8 Hr MTB (Mansfield) 33:36 [4] 9.01 km (3:44 / km) +192m 3:22 / km
shoes: Northwave Spider Plus

Mountain Bike (Mansfield) 28:00 [1] 12.0 km (25.7 kph)
shoes: Northwave Spider Plus

Trail Run (Kelso) 1:02:04 [3] 11.21 km (5:32 / km) +173m 5:08 / km
shoes: Salomon Wings Pro

Mountain Bike (Britton to Mohawk) 1:04:06 [3] 20.74 km (19.4 kph) +163m
shoes: Northwave Spider Plus

Trail Run (Britton and Mahon) 54:29 [3] 10.76 km (5:04 / km) +61m 4:56 / km
shoes: Salomon Wings Pro

ARK - Milton (Rocky Ridge) 30:00 [1]

Volleyball (Indoor) 40:00 [1]

Mountain Bike (Britton and Mohawk) 55:52 [3] 17.81 km (19.1 kph) +151m
shoes: Northwave Spider Plus

Trail Run (Britton) 46:19 [3] 8.46 km (5:28 / km) +52m 5:19 / km
shoes: Salomon Wings Pro

Mountain Bike (Kelso) 1:36:39 [3] 22.25 km (13.8 kph) +314m
shoes: Northwave Spider Plus

Trail Run (Britton, Mahon and HFalls) 1:24:01 [3] 16.11 km (5:13 / km) +131m 5:01 / km
shoes: Salomon Wings Pro