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Training Log Archive: emmyhume

In the 1 days ending Jan 18, 2012:

activity # timemileskm+ft
  Easy run1 1:15:00 7.54(9:57) 12.13(6:11)
  Masters swim1 1:00:00 1.99(30:11) 3.2(18:45)
  Total2 2:15:00 9.53(14:10) 15.33(8:48)

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Wednesday Jan 18, 2012 #

5 AM

Masters swim 1:00:00 [3] 3.2 km (18:45 / km)

6 PM

Easy run 1:15:00 [2] 7.54 mi (9:57 / mi)
shoes: Saucony

Off road mostly. Felt a little sluggish so pace wasn't great.

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