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Training Log Archive: emmyhume

In the 1 days ending Jan 20, 2012:

activity # timemileskm+ft
  Masters swim1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

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Fr

Friday Jan 20, 2012 #

5 AM

Masters swim 1:00:00 [3] 3.0 km (20:00 / km)

Main set
6x5min
100yards flat out + 150yards easy
Times for 100's: 1:23/1:26/1:24/1:23/1:21/1:22

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