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Training Log Archive:
emmyhume
In the 1 days ending Jan 20, 2012:
activity
#
time
miles
km
+ft
Masters swim
1
1:00:00
1.86
(32:11)
3.0
(20:00)
Total
1
1:00:00
1.86
(32:11)
3.0
(20:00)
«
»
1:00
0:00
» now
Fr
Friday Jan 20, 2012
#
5 AM
Masters swim
1:00:00
[
3
] 3.0 km (20:00 / km)
Main set
6x5min
100yards flat out + 150yards easy
Times for 100's: 1:23/1:26/1:24/1:23/1:21/1:22
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