Training Log Archive: jwolffIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Sunday Jun 28, 2015 #
Running (trails) 30:00 [3]
Saturday Jun 27, 2015 #
Running (trails) 1:40:00 [3]
Thursday Jun 18, 2015 #
Ballgame 1:15:00 [3]
Sunday Jun 14, 2015 #
Orienteering 2:20:00 [3] *** 15.7 km (8:55 / km)
spiked:26/28c
Friday Jun 12, 2015 #
Orienteering 1:00:00 [3]
Note
(injured)
Wednesday Jun 10, 2015 #
Orienteering 1:00:00 [3]
Technique rust, physique rusty. Three days to "Live Rust"
Sunday Jun 7, 2015 #
Running (trails) 1:40:00 [3]
Saturday Jun 6, 2015 #
Cycling 1:15:00 [3]
Friday Jun 5, 2015 #
Cycling 35:00 [3]