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Training Log Archive: Tristiketa

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 30
  Total1 1:20:00 7.46(10:44) 12.0(6:40) 30

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Wednesday Jun 1, 2011 #

3 PM

Running intervals 1:20:00 [3] 12.0 km (6:40 / km) +30m 6:35 / km

Warm up 3km,
1km- 4min
1km- 3.50min
500m- 1.25min
1km- 3.20min
400m- 1min
1km 4min
200m- 30sec
1.5km- 8min
2km cooling down

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