Training Log Archive: J AndersonIn the 31 days ending Oct 31, 2014:
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Saturday Oct 18, 2014 #
8 AM
Running 1:00:00 [3]
shoes: Inov8 Trailroc 236
Run from P8, to Penguin. Repeated Z3 on the first 3 pitches. Run back to P8. Total of an hr.
Surprised that my Trailroc's are falling apart. I've only had them 1.5 yrs and even though I've used them much more than I logged for here on AP I thought I'd have them a lot longer. Disappointed.
Surprised that my Trailroc's are falling apart. I've only had them 1.5 yrs and even though I've used them much more than I logged for here on AP I thought I'd have them a lot longer. Disappointed.
Friday Oct 17, 2014 #
7 AM
Strength 35:00 [2]
shoes: Inov-8 F-Lite 195
@CU
Wednesday Oct 15, 2014 #
7 AM
Strength 25:00 [2]
shoes: Inov-8 F-Lite 195
@CU Gym
Monday Oct 13, 2014 #
12 PM
Orienteering race 22:51 [4] 2.6 km (8:47 / km)
shoes: Inov-8 F-Lite 195
NAOC2014 Sprint
2 PM
Orienteering race 22:14 [4] 3.4 km (6:32 / km)
shoes: Inov-8 F-Lite 195
NAOC2014 Relay
Sunday Oct 12, 2014 #
12 PM
Orienteering race 2:01:33 [4] 7.9 km (15:23 / km)
shoes: Inov-8 X-Talon 212
NAOC2014 Long
Saturday Oct 11, 2014 #
12 PM
Orienteering race 1:19:04 [4] 4.3 km (18:23 / km)
shoes: Inov8 Trailroc 236
NAOC2014 Middle
Wednesday Oct 8, 2014 #
6 PM
Running 50:00 [3]
shoes: Inov-8 F-Lite 195
Warm-up run from Rec Centre to the park.
30mins total with team Cathy and Virginia. Out to feature and return. Took us about 27mins to complete them all.
Cool-down run back to cars.
30mins total with team Cathy and Virginia. Out to feature and return. Took us about 27mins to complete them all.
Cool-down run back to cars.
Tuesday Oct 7, 2014 #
6 PM
Running 20:00 [1]
shoes: Inov-8 F-Lite 195
Monday Oct 6, 2014 #
6 PM
Running 25:00 [2]
shoes: Inov-8 F-Lite 195
Setting up flagging tape before KRF Arnprior.
Thursday Oct 2, 2014 #
6 PM
YOGA 40:00 [1]
shoes: Barefoot :)
Yoga with the girls.
Wednesday Oct 1, 2014 #
6 PM
Running 1:00:00 [3]
shoes: Inov-8 F-Lite 195
Warm-up 20mins to start triangle
31:47 4.5km on trails and gravel paths for tonight's exercise
Cool-down 10mins back to parking
31:47 4.5km on trails and gravel paths for tonight's exercise
Cool-down 10mins back to parking