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Training Log Archive: J Anderson

In the 7 days ending Mar 17, 2016:

activity # timemileskm+m
  Skate skiing2 2:44:36 3.69 5.93 75
  Running5 2:21:05 13.89(10:09) 22.36(6:19) 41
  Strength2 2:00:00
  Total9 7:05:41 17.58 28.29 116

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FrSaSuMoTuWeTh

Thursday Mar 17, 2016 #

7 AM

Strength 1:00:00 [1]
shoes: Barefoot :)

C • handstands? 1

Wednesday Mar 16, 2016 #

1 PM

Skate skiing 1:55:00 [2]
shoes: Salomon S-Lab Skate

Z1-2 Skate with Sport Etudes kids @ Le Relais. Taking over coaching them while Anneke is away until May. Really nice kids!
6 PM

Running warm up/down 6:48 [2] 1.12 km (6:04 / km)
shoes: New Balance Minimus - Trail

Running 40:57 [3] 6.13 km (6:41 / km) +10m 6:38 / km
shoes: New Balance Minimus - Trail

7 PM

Running warm up/down 6:52 [3] 1.08 km (6:22 / km) +5m 6:13 / km
shoes: New Balance Minimus - Trail

Tuesday Mar 15, 2016 #

6 AM

Running 14:28 [3] 2.34 km (6:11 / km)
shoes: New Balance Minimus - Trail

Short, slow jog from home to strength class.
Adductor is feeling much better than Sunday afternoon.
7 AM

Strength 1:00:00 [2]
shoes: Barefoot :)

Strength class - shoulders, core and hips.
8 AM

Running 7:33 [3] 1.33 km (5:41 / km) +2m 5:38 / km
shoes: New Balance Minimus - Trail

Jog after strength to coffee. :)
Love having mid-week days (mostly) off.
6 PM

Skate skiing 49:36 [3] 5.93 km (8:22 / km) +75m 7:52 / km
shoes: Salomon S-Lab Skate

Possibly the last skate ski of the year. Forgot to turn on watch until about 20mins in.
At Nakkertok with Anneke and Evan.

Sunday Mar 13, 2016 #

1 PM

Running 1:04:27 [3] 10.36 km (6:13 / km) +24m 6:09 / km
shoes: New Balance Minimus - Trail

This felt terrible! I blame sitting for the last day and a half... though for good reason (NCCP courses).

I was so stiff until I got to Champlain, then did more stretching and felt a bit better.

At least the sun was shining.

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