Training Log Archive: omega77In the 1 days ending Aug 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 31, 2011 #
10 AM
Run intervals 53:00 [4] 7.0 mi (7:34 / mi)
shoes: Saucony Kinvara
15' WU including 4x100 strides
5x800m SI target 6:10 pace (3:02, 3:04,3:05, 3:02, 3:07) on 3' jog recovery
1 mile CD
Ultra season is over and so is my break after Waldo 100k. I'm back to structured training looking to bring back some speed this off-season targeting a few short races and some marathons.
Felt better than expected today and held back a tad on these intervals. Good to open up the legs but I cut out a few 800's because I was developing a hot spot on my foot. Kinvara's are shot so I ordered the Nike Lunaracer +.
5x800m SI target 6:10 pace (3:02, 3:04,3:05, 3:02, 3:07) on 3' jog recovery
1 mile CD
Ultra season is over and so is my break after Waldo 100k. I'm back to structured training looking to bring back some speed this off-season targeting a few short races and some marathons.
Felt better than expected today and held back a tad on these intervals. Good to open up the legs but I cut out a few 800's because I was developing a hot spot on my foot. Kinvara's are shot so I ordered the Nike Lunaracer +.
5 PM
Cycling 1:13:00 [3] 21.07 mi (3:28 / mi)
Easy ride out North Fork w/ Chris