Training Log Archive: SaraG

In the 7 days ending May 28, 2011:

activity

time

miles

aquasize

1:30:00

powerwalk pro.

32:00

2.0

(16:00)

3.22

(9:57)

eliptical

12:00

0.31

(38:24)

0.5

(23:51)

swim

10:00

0.25

(40:14)

0.4

(25:00)

Total

2:24:00

2.56

4.12

0:55

0:00

powerwalk pro. 16:00 [3] 1.0 mi (16:00 / mi)

program 2 day 2 on marathon pro

powerwalk pro. 16:00 [3] 1.0 mi (16:00 / mi)

program 1 and cool down
day 1 in marathon program

eliptical 12:00 [4] 0.5 km (23:51 / km)

using up rest of energy after powerwalk

aquasize 45:00 [3]

first time doing strength with Kara

swim 10:00 [3] 0.4 km (25:00 / km)

aquasize 45:00 [2]

slow but I knew I needed to move