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Training Log Archive: Keithrunsultras

In the 1 days ending Jul 4, 2011:

activity # timemileskm+m
  Trail Run1 1:13:23 8.39(8:45) 13.5(5:26)
  Total1 1:13:23 8.39(8:45) 13.5(5:26)

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Mo

Monday Jul 4, 2011 #

Trail Run (Ardagh Bluffs run) 1:13:23 [3] 13.5 km (5:26 / km)
shoes: Sportiva Wildcat (2)

Ok run, felt sluggish, but ran all the hills. Nice day.

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